We’ve all received feedback that has stung or embarrassed us, making us feel defensive. And it’s normal to feel defensive.

The amygdala, which is the part of the brain that constantly scans our environment for threats cannot tell the difference between a psychological threat and a physical threat.  Essentially, we get the defensive because we don't feel safe.

 But there is not upside in feeling defensive. 

This episode will give you real life strategies on how to counter that feeling of defensive.

To work with me further, please go to www.jeniehuntercoaching.com.