Benefits of Clean Eating Habits

Welcome to Step 2 of Your Ultimate Body Care Checklist where Alana shares the importance of nourishing the body with wholesome, fresh foods and clean eating habits. She recommends starting the day with fruits, grains, and vegetables, emphasizing the benefits of natural foods over processed ones. 

Our host suggests trying an elimination diet to identify food sensitivities, particularly with dairy products, and encourages drinking water as an alternative to snacking. 

What’s your morning routine? Alana shares hers which includes a nutrient-rich smoothie, and highlights the positive effects of proper nutrition on energy levels, skin health, and overall well-being.

Mindful Eating for Health and Well-Being

Don’t underestimate the importance of mindful eating habits and their impact on overall health and well-being. Benefits of choosing nutritious options like smoothies and salads for regular meals, while allowing occasional indulgences are shared. 

Alana encourages listeners to be aware of their eating environment and to practice gratitude before meals, highlighting how these factors affect digestion and nourishment of both body and spirit.

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!