This is a concept I learned from the Life Coach School Podcast, but it is so important, I had to share it here as well. I will give you the process on how to break negative thought patterns and redefine how you feel about situations in your life. Did you know that your thoughts create your emotions and therefore create your actions and results? We'll break this down and look at the emotion behind some of our negative habits so that we can begin to uncover the thoughts behind those emotions and finally reword those thoughts to better serve us.

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