Feeling anxious and overwhelmed—what if AI could actually help?
AI isn’t just for techies or task lists, it can support your emotional regulation too.
In this episode, you’ll discover:

1. How to pair ChatGPT with a simple 4-step emotional regulation method when anxiety spikes
2. How to use AI in the moment—whether your mind is racing at bedtime or after a tough call with your adult child
3. What therapists know (and AI doesn’t) about midlife anxiety—and how to bridge that gap wisely

 Listen now to learn how AI can support—not replace—your inner wisdom when midlife anxiety hits.

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.

Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.