Hello, my loves, and thank you so much for listening to another episode of Curls & Courage! You already know I’m incredibly passionate about fitness—and that passion started at a young age. Even 15-year-old Kensley wanted gains!

But let’s be real... I definitely did not know then what I know now when it comes to making TRUE progress.

I was that girl who skipped the pool to hit up GNC and buy protein bars—no exaggeration, I used to eat like 6 or 7 a day… and my stomach still hasn’t forgiven me.

From skipping rest days for years to realizing recovery and rest doesn't make me weak...

From isolating myself for fitness to learning that relationships don't kill progress- they actually fuel it.

This funny, yet insightful episode is all about the dumbest fitness beliefs I used to have. I hope you love this one, and more importantly, I hope it helps you avoid some of my past mistakes.

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