Send us a text

 Why You Keep Falling Off the Wagon—And How to Fix It 

Ever feel like your wellness goals are a tightrope walk, where one misstep sends you straight into a downward spiral? It doesn’t have to be that way. In this episode of "Cut the Noise," Lindsay and Ben break down why adaptability—not perfection—is the secret weapon to long-term success.

Ben’s Thursday Thoughts deliver gold from real-life client struggles, proving that resilience beats rigidity every time. And yes, that includes learning how to enjoy a damn donut without the guilt trip.

We’re talking "reboundability"—the skill of bouncing back instead of spiraling. 

✅ Break free from the all-or-nothing trap

✅ Shape your environment to fuel willpower, not fight it

✅ Ditch perfection and build habits that last

Perfection is a dead-end. Progress is the goal. Hit play now and start making consistency your new superpower. 🎧

📧 Email Us

📩 Lindsay@hactivefit.com
📩 ben@hactivefit.com

If you're interested in following us on your socials, you can find us here:

👍 Lindsay on FB
👍Lindsay on Instagram

👍Ben on FB
👍Ben on Instagram

👍The Podcast on Instagram