If you ever feel flat, unmotivated or just yech, then this is what you should do next. It has nothing to do with affirmations or any woo-woo. It's pretty simple, but it works.

Transcript:

When you're up against it
feeling like you just don't want to even get out of bed
and face the day, the family or clients..
maybe because it all feels too hard
or you doubt yourself
or you're feeling flat....
Here's what you need to do.
Sit up
Put your feet on the floor
and take a few steps.

Our minds play tricks on us
and the self-talk buzzing aroun
is nothing more than thoughts.
Yeah, they can seem loud, persistent and even true
but they're only thoughts.
Don't try to avoid them
or stop them
or fight them.
Just accept them, and
sit up
put your feet on the floor
and take a few steps.

Moving is a great response to moping.