A powerful journey of transformation through mental health challenges and recovery. Chris and Selina share their authentic story from isolation and depression to building a thriving life together. Within 18 months, they created lasting positive changes through community support, daily exercise, and putting their wellbeing first.

Their conversation covers:• Breaking free from isolation and negative environments• Building healthy relationships and communication• Creating sustainable fitness habits• Finding community support and purpose• Overcoming physical and mental health barriers

This heartfelt discussion is a reminder that positive change is possible, even from the darkest places. Chris and Selina's story shows how small consistent steps and self-care can lead to profound life improvements.

Share your thoughts in the comments: What small step could you take today to prioritise your wellbeing?

If you're struggling with mental health, support is available:Lifeline: 13 11 14Beyond Blue: 1300 22 4636

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Business, Wealth and Mental Health airs at 3pm on Tuesdays on 104.7 Gippsland FM. https://www.gippslandfm.org.au

Join the Business, Wealth and Mental Health Differential Diagnosis at:https://www.facebook.com/groups/bwmhdd/