From Where’s Wally to Where’s My Motivation, to big quads, small “egos ”🍆 - Chatting with Sean again and discussing so much was great!

A few points from this episode:

• Why camera angles, and unsolicited pics matter more than you think - Or don’t, we’ll let you decide 🤷🏻
• Why flexibility and mobility are just as important as muscle, especially as we age
• The “physical pension” of investing in your health for the long haul
• Grieving your younger self and embracing new versions of you
• The difference between motivation and discipline (and why you’re not “owed” motivation)
• No one is motivated most of the time!
• The role of vulnerability, acceptance, and gratitude in personal growth and your exercise journey
• Why you don’t need to love the process
• Gender differences in fitness, mindset, and the willingness to talk about change
• How adversity, discomfort, and resilience shape our confidence over time

You can find out more about Sean and his UK “Simplified Strength” seminar on his Instagram page, at: @sean.mcinroy

We, unfortunately, lost Sean for the last few minutes - He is there, I’m not talking to myself!

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