‘There’s More to It Than Just Kegels’ with Physical Therapist Christine Isaak and Dr. Michaela Heller
Are you doing a Kegel correctly? Our experts on this episode—pelvic floor physical therapist Christine Isaak and OB/GYN Dr. Michaela Heller—give us some practical tips to ensure we’re making the most of our pelvic floor exercises. They also shed light on when you shouldn’t be doing Kegel exercises, and the surprising truth about which simple lifestyle changes can help improve pelvic floor issues.