Personal trainer Mauro Stara is used to helping his clients make BIG changes to their physiques.

In this episode we discussed how you need to prepare for a big transformation, and what is required to succeed. A coach can show you the way, but they can't do your press-ups for you.

It was a brilliant chat that flew by too fast. I'm hoping to connect with Mauro again very soon to talk further about the specifics of physical transformations, and share some further tips.

You can connect with Mauro on Facebook.

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