On today's episode, I am joined by Marcus Kain, nutrition and strength & conditioning coach. Marcus helps us explore the physical side of wellness. We chat about the current culture, the marketing behind many popular gyms and weight loss systems, the messages we are shown in media and on social media, and how to create a personalized experience for yourself. Thank you to Marcus for joining me today and creating a great episode. 

You can find Marcus Kain on Instagram: @mkaincoaching
You can hear more from Marcus on his podcast, "M Kain Coaching Podcast", on Apple Podcasts.