The Intentional Wardrobe: Transform Your Fashion Choices & Beat Decision Fatigue 

Ever stare into a closet packed with clothes and still feel like you have nothing to wear? Welcome to the hidden struggle of decision fatigue—the silent drain on your mental clarity and productivity.

In this episode of Decisions That Count, neuroscientist Dr. Shawn Watson and co-host Michelle are joined by Julia K. Dietmar, Co-founder & CEO of OpenWardrobe, to unpack how intentional wardrobe choices can profoundly transform your daily routine and mental wellness.

With over 20 years in retail tech and expertise in sustainable fashion, Julia shares practical strategies for simplifying your wardrobe, reducing cognitive overload, and making smarter, sustainable decisions—whether you're an entrepreneur, a gamer, a CEO, or someone seeking mindful living.

🎯 Key Insights You'll Gain:

• How your closet decisions impact your brain and daily performance

• Practical strategies for creating a stress-free capsule wardrobe

• The role of AI and technology in simplifying fashion decisions

• Why sustainability and resale value matter for your wallet and the planet

• How reducing fashion-related cognitive load boosts your productivity

Chapters:

00:00 Introduction

03:02 Understanding Decision Fatigue in Fashion

05:58 Transforming Choices with Technology

08:53 The Role of AI in Fashion Decisions

12:07 Navigating Online Shopping and Decision Overload

15:05 Creating a Personalized Wardrobe Experience

17:49 The Psychology of Shopping and Creativity

21:06 Sustainable Fashion and Consumer Responsibility

24:07 Mindful Consumption and Capsule Wardrobes

27:18 Sustainability in Fashion: Cost Per Wear and Resale Value

34:44 The Role of Data in Fashion Decisions

36:01 Traceability and Transparency in the Fashion Industry

38:14 Cognitive Load and Fashion Choices

49:17 Living with Intention: Fashion as a Reflection of Identity

From exploring the psychology of online shopping to understanding cost-per-wear and mindful menswear, this episode provides actionable steps to reclaim your mental clarity and live intentionally through your wardrobe.

🌟 About Our Guest: Julia K. Dietmar is the Co-founder and CEO of OpenWardrobe, a pioneer at the intersection of technology and sustainable fashion. With over two decades of experience in retail tech, Julia is passionate about making sustainability accessible and actionable. Her innovative approach combines AI and digital closets to empower consumers to make smarter fashion choices that benefit both their well-being and the environment.

🔗 Connect with Julia:

LinkedIn: Julia K. Dietmar

OpenWardrobe: openwardrobe.co

🔑 Keywords: Decision fatigue, sustainable fashion, wardrobe decisions, cognitive overload, mental clarity, productivity, fashion psychology, capsule wardrobe, mindfulness, sustainability, consumer behavior, AI in fashion, resale value, conscious consumerism🧠 Hosted by neuroscientist Dr. Shawn Watson and marketer-mum-marathoner Michelle, Decisions That Count explores how science-backed insights can help you overcome decision fatigue and unlock peak performance.

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💡 If you found this episode helpful, like, comment, and subscribe. Share it with someone who could use a reset on how they make decisions. Let’s build better brains together—one choice at a time.

Your decisions shape your life. Make every decision count.

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