Anxiety is one of the most crippling psychological responses to our current state of the world. With so much changing around us, from technology, job prospects to societal norms, some find it difficult to cope. I explore 4 ways of not just dealing with anxious thoughts, but practicing get rid of it altogether. Join me in discovering that we may not need to overreact to situations around us and that we can take control of our anxious patterns. Get in the driver's seat by first observing these patterns, then learn to steer them yourself.

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