Anger is a universal emotion, but when left unchecked, it can derail your personal and professional life. In this video, we dive deep into 15 practical strategies to help you manage your anger intelligently, even when the stress of daily life, political turmoil, and holiday chaos try to get the best of you. 🙌From taking a timeout 🕰️ to engaging in physical activity 💪, practicing deep breathing 🧘, and setting clear boundaries 🚧, we’ve got you covered with techniques that will keep you centered, calm, and in control. This is your guide to transforming anger into calmness for a more productive, peaceful life.