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Defeat Your Cravings - The Back Door to Weight LossEpisode from the podcastDefeat Your Cravings - The Back Door to Weight Loss
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How to Stop Yo Yo Dieting

How to Stop Yo Yo Dieting

Released Tuesday, 5th August 2025
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How to Stop Yo Yo Dieting

How to Stop Yo Yo Dieting

How to Stop Yo Yo Dieting

How to Stop Yo Yo Dieting

Tuesday, 5th August 2025
Good episode? Give it some love!
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How to Stop Yo Yo Dieting: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video […]

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Dr. Glenn Livingston is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants."Defeat Your Cravings" is a comprehensive update of Dr. Livingston's experience with 1,000,000+ readers of his many books (20,000+ cumulative reviews), and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior (and its extinction!)The Defeat Your Cravings podcast is for you if you'd like to dramatically reduce “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

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