In this episode my own struggle with health and habits is discussed. Listen in to hear how I fought my way back to health and fitness. Leave us comments and questions. Let us know what you want to know or hear more of. Also, check out our website and shoot us an email to see how we can help you with your farm and garden. https://diggerfarmsolutions.com Here are the links for today's podcast: 

https://pilatesalaska.com

https://www.rolf.org/rolfing.php

https://www.organicvalley.coop/blog/what-are-pesticides-and-herbicides/

Support our mission at :

https://www.patreon.com/diggerfarmsolutions

http://cdrf.org/2017/02/09/a2-milk-facts/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3475924/