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#26_1-20-21: Thoughts Rule - Manage your thoughts

#26_1-20-21: Thoughts Rule - Manage your thoughts

Released Thursday, 21st January 2021
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#26_1-20-21: Thoughts Rule - Manage your thoughts

#26_1-20-21: Thoughts Rule - Manage your thoughts

#26_1-20-21: Thoughts Rule - Manage your thoughts

#26_1-20-21: Thoughts Rule - Manage your thoughts

Thursday, 21st January 2021
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Discuss the cognitive behavioral model and begin to build the mindset for success.  Understand how to start managing your thoughts.

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Psychology of Weight Management, including fasting, cognitive behavioral techniques, and encouraging words to help you on your journey.

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