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#28_2-2-21: Building a Movement!

#28_2-2-21: Building a Movement!

Released Wednesday, 3rd February 2021
Good episode? Give it some love!
#28_2-2-21: Building a Movement!

#28_2-2-21: Building a Movement!

#28_2-2-21: Building a Movement!

#28_2-2-21: Building a Movement!

Wednesday, 3rd February 2021
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Reviewed the importance of sharing your success with others, teaching others and building community of low sugar, low flour and intermittent fasting lifestyle.  

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Psychology of Weight Management, including fasting, cognitive behavioral techniques, and encouraging words to help you on your journey.

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