For this next installment of Dirty Vegetablez, Kerry and Rachel dive into the nitty gritty of B12. Debunking where it derives, how it can be obtained through diet, the efficacy of B12 supplements and ultimately how B12 plays into the equation with their personal food choices.

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Episode Sources:

https://www.foodnerdinc.com/blogs/food-for-thought/the-magical-vitamin-made-by-bacteria

https://www.healthline.com/nutrition/vitamin-b12-dosage

https://youtu.be/QVKCdwRnLW8

https://youtu.be/31i2TEkhHwE

https://youtu.be/DMDUQLxFJcY

https://youtu.be/UUyiiNwDNLU

https://youtu.be/5l65HKfCpRo

https://foodadventura.com.au/five-things-you-need-to-know-about-paprika/

https://praisetheruminant.com/ruminations/is-it-true-that-cows-need-supplemental-vitamin-b12

Rooke, J. 2013 October. Do Carnivores need Vitamin B12 Supplements? Baltimore Post-Examiner. 

https://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30

https://www.healthline.com/nutrition/methylcobalamin-vs-cyanocobalamin#bioavailability

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312744/

https://www.ncbi.nlm.nih.gov/books/NBK546655/

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