Send us a text

What does true self-care look like, and why is it often misunderstood as selfish? Join us on Discover with Shaheen as we welcome Mundur Murjan, a distinguished life coach and corporate trainer, to challenge this misconception and redefine self-care as an essential act of responsibility. Listeners will uncover the profound impact that nurturing oneself can have on emotional, physical, and mental health, much akin to the regular maintenance that keeps a car running smoothly. We acknowledge how past generations often overlooked their own needs and advocate for a more balanced approach that places personal well-being at the forefront, enabling us to manage our responsibilities more effectively.

During our candid conversation, we highlight self-care’s pivotal role in stress management and its capacity to enhance long-term sustainability. From delighting in simple pleasures like nature walks and meditation to embedding mindfulness and exercise into daily routines, discover practical strategies for integrating self-care into even the busiest schedules. Mundur shares insights on spotting the signs of stress and burnout, providing a clear roadmap to prevent these pitfalls. Embrace the empowering message that putting yourself first isn’t just beneficial—it's necessary to be a pillar of support for those around you. Prioritizing your health and happiness is the ultimate foundation for a life well-lived, both personally and professionally.

Support the show

Dear listeners,

If you want to toss in ay idea for our upcoming podcast, you are most welcome. We can have a talk on the show

you can write to me at

Discoverwith.chahein on Instagram

MY twitter handle is @chaheinspeaks. Lets connect.