Think it only takes 21 days to build a new habit? That myth is keeping way too many women stuck in the cycle of “I know what to do, but I can’t make myself do it.” In this episode, Nikki breaks down how your brain actually forms habits, why your old defaults feel stronger (especially during stress), and what it really takes to build healthy routines that last.

You’ll learn why consistency isn’t about perfection, what to do when you fall off track, and how to shift from willpower to identity-based behavior. If you’ve ever thought, “I’m just bad at habits,” Nikki’s no-fluff coaching will change the game for you—without shame, without extremes, and without waiting for life to calm down.

💥 What You’ll Learn:

• The truth about the “21-day habit” myth
• Why new habits feel harder (and what to do about it)
• How to rewire your brain’s default settings
• What really helps women stay consistent
• Why slipping up is normal—and how to bounce back faster
• How to shift into an identity that supports your goals

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* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.