Feeling behind leads to reactive days, scattered focus, and that constant low-level stress that won’t let up. This episode breaks down a real-world strategy to reset that cycle and get back in control.

Inside, you’ll hear how one executive went from spiraling through stress to calmly attacking his day—by shifting his mindset and using a simple 4-step planning process.

This isn’t about hustle or hacks. It’s about getting grounded, clear, and intentional when life is full.

What you’ll learn:

• How your thoughts shape your productivity
• A proven planning method to calm your mind
• Why stress lingers without a clear path forward

Spartan Beast Program

You want to get back into shape, but the gym isn’t motivating.

You need an extra push to lock in your diet and exercise—something to train for.

This is it. Check out the details - http//:www.tommygcoacing.com/ocr