We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way,  because honestly,  nobody does! 

If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—this show is for you. Healing doesn’t have to be complicated. It can be joyful, fulfilling and something we do together. Most importantly? You are never alone. Join me in getting real about what it means to heal. 

EBBS & FLOWS with Erin the podcast is available on Apple Podcasts, Spotify & Amazon Music!
New episodes drop every Wednesday.