Christine shares about a simple daily practice that can help you feel like you have made holistic progress in life in a half hour or less.

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack.Learn more about your ad choices. Visit podcastchoices.com/adchoices