The Lemonade Resurrection podcast series is all about how to take the good and bad, the ups and downs, the wins and losses of 2024 and make the best lemonade you can to go into 2025 with your best self that you can.  This can be difficult in the midst of bigger challenges, grief/losses, and pivots, but it's important to find your anchor, do spiritual, physical, and mental health cleansing to help you find a better way forward.  

This episode called "Grounded Momentum in Health & Thriving" rounds out Season #1 of the Metabolic Transformations Podcast and helps us fully dig into the essential healing we need to do to shed off deeper grief, losses, and difficulties of 2024 to try to make that lemonade to see a new normal, new version of yourself, and do your best to restore yourself into better health and thriving for the new year.  Dr. Coomes travelled through deeper grief and loss this season and this time period has been a real time learning and restructuring through pivots to build a more restored soul, body, mind, and spirit, and she shares her profound knowledge and insight for trying to build a better philosophy of care, understanding of self, creating more solid authenticity for living a more meaningful life. 

This episode is good for anyone trying to bring the best in 2025 while understanding the realities of brokenness, new normals, and finding health and thriving in the midst of challenge. If you are willing to do the work to take a step day by day, you will change your life for the better.  

For anyone who needs help in mental health crisis, please don't hesitate to use or share the National Suicide & Crisis Line of 988.  You can call or text.  Reach out for help, and don't forget to take care of yourself in the new year.  

For any questions or to make an appointment:

Essence Health & Research (EH&R)
Dr. Jennifer Coomes
drcoomes@essencehealthandresearch.com
www.essencehealthandresearch.com
425.505.3090