Hey, feelers!

Happy Wednesday! We have a special guest to continue our Tits Out Summer Series, Ashley Chatman!

Ashley Chatman is the founder of Fit Body by Ashley, a wellness brand that helps women feel strong, confident, and energized through fun, dance-based workouts. With a background in dance and a passion for helping women enjoy movement, Ashley is redefining what it means to get fit—making it approachable, joyful, and sustainable. She’s helped hundreds of women lose weight, stay consistent, and fall in love with fitness again—all from the comfort of their homes.

In this week’s EA meeting, we chat about:

-The birth of FitBodyByAshley

-Releasing stored trauma through dance

-Dance as a modality to move through grief

-Cultivating parasocial relationships through dance videos

-Supporting BIPOC communities through dance fitness

Follow Ashley on Socials:

Youtube

Instagram

TikTok

Crystina’s Coconut Cooler:

1/2 can (4oz) of Sparkling Coconut Water with Yuzu (Trader Joe’s)

Splash of coconut water (we love C20 brand)

Splash of Pineapple Juice

Lime Zest

Lime to Garnish

*You can add any kind of alcohol if you prefer this as a cocktail!

We’ll see you next week for a BONUS episode!

What are we listening to these days?:

Nosey AF: conversations about art, activism, and social change.
Hosted by artist and filmmaker Stephanie Graham, this podcast features stories, laughs, and creative practices from filmmakers, artists, and activists. If you’re into hearing how artists create, navigate the world, and find joy in art and culture—you’ll feel right at home here.

Listen on Apple Podcasts

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Contact:
empathsanonpod@gmail.com

Intro music by Heet Deth