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Episode 186: Why Motivation Fails - and What Actually Works for Health!

Episode 186: Why Motivation Fails - and What Actually Works for Health!

Released Thursday, 31st July 2025
Good episode? Give it some love!
Episode 186: Why Motivation Fails - and What Actually Works for Health!

Episode 186: Why Motivation Fails - and What Actually Works for Health!

Episode 186: Why Motivation Fails - and What Actually Works for Health!

Episode 186: Why Motivation Fails - and What Actually Works for Health!

Thursday, 31st July 2025
Good episode? Give it some love!
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From The Podcast

Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you'll gain simple, intentional tools to support your needs - without the guesswork and the overwhelm. Tune in and join us as we reclaim our energy, strength and confidence - together!

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