Hey everybody! We just flew back from doTERRA Leadership East in Atlanta, and boy are my arms tired! Sorry - had to!

But, for real - what an experience! Additionally, I had the opportunity to speak at the event - here is the recording for the talk, hope you enjoy! It is full of nuggets for you!

I discuss on this podcast:

• Top 10 men and women concerns
• Nutrition
• Movement
• Detox Your Life
• Stress and Sleep

Here are the show notes for today's podcast:

Frank:                           00:00                Welcome to essential oil healthcare radio. I am frank. I am a certified physician assistant and I'm Jackie Ritz. I'm an herbalist and lover of essential oils and we would love to bring to you this podcast about herbs, essential oils, supplements, all these ways that you can live a natural life. So stay tuned and listen to us and we'll be bringing to you lots of content on essential oils using herbs, using natural remedies to take care of yourself and your family.

Frank:                           00:28                Hey everyone, we're back and we're so thrilled to bring you this talk that frank was able to do on the Doterra east leadership and Atlanta this past week. This is his talk that we're bringing to you about how to uplevel your health. Four ways that you can uplevel your health...enjoy!

Frank:                           00:58                When I think about frank and unknown break a long time as well. Any guys in the audience raise your hand. So frame is awesome. When when I have a question I'll go to frank, especially if it's a guy question. How could I use oils for this? So he has a wealth of knowledge. And when I think about what breaking his wife Jackie m done to build a business to blue diamonds with their experience combined, it's just a tremendous, tremendous, powerful story. And I'm happy the freak is here. Uh, made some change of plan just so we can be here with you today. So let's give a huge welcome to frayed grits.

Frank:                           01:41                Do you one of those things where I want you to like stand up, stretch, massage each other. Okay. I don't do that, but I do want you to know that I speak fast. I speak loud as you can already tell. All right, so be prepared. Take notes. And I think of that old saved by the bell episode of Jessie, span out. The smoke was coming off of her notebooks. So I have a lot of slides ago over. So please, I will get as engaging with you as possible. I promise I won't call anybody out, although I have been known to do that I think on the fly. But sit down, buckle up and let's go ahead and take this ride. Okay. So of course we have to start this off with having some disclaimers, right? This is my information. I just so happened to be a physician assistant, but I am not speaking anything more so than what I am entitled to as a or Doterra.

Frank:                           02:31                Okay, so take it for what it's worth. If you want to speak with someb...