Episode from the podcastEvery Step of The Way

Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory

Released Friday, 11th April 2025

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Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory

Friday, 11th April 2025

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In this episode we discuss our injury histories & why we got into injury cycles. We also talk about exercise compulsion, disordered eating, the pressure to perform, and the complex mental side of running. Lauren and I had a great time recording this podcast, and we hope you enjoy it!

Lauren: @lgeeeeezy (Instagram)

Allie: @allie_ostrander (Instagram & YouTube)

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From The Podcast

We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!

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