Oliver Anwar is an Elite Health Coach to entrepreneurs who are seeking to reverse the adverse effects that running a business has on their health.

0:00 - Discipline to Grind It Out6:35 - Mental Health Benefits of Training10:06 - Making Time14:46 - Getting Enough Sleep19:41 - Training Types28:30 - Nutrition & Avoiding Sugar33.26 - Public Health Information46:22 - Longevity & Supplementation55:04 - An Active Life1:04:15 - The Wrap Up

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