Are you always in a rush, always overwhelmed, always on the verge of something? Do you secretly feel more comfortable in crisis than in calm? You're not alone — but you are allowed to break up with the chaos. In this episode, Krista along with her cohosts Chauntel and Tom explore the sneaky addiction to urgency, how some of us become emotional firefighters by default, and how to reclaim peace as your new baseline.

We cover:

• How adrenaline becomes your fuel (and how to stop guzzling it)
• Signs you might be creating chaos
• What to do when others thrive on crisis
• Real, tangible steps to replace drama with stability