Episode 258 – Can Technology Help You Meditate?

Join host Linda Lang as she explores the intersection of technology and meditation with relaxation expert Craig Goldberg, co-founder of inHarmony Interactive. Discover how vibroacoustic therapy—using sound, frequency, and vibration—can deepen relaxation, aid meditation, and even promote physical and emotional wellbeing.

Craig explains the science behind tactile transducers, shares practical ways to bring vibrational therapies into your own home, and discusses the profound impact of combining sound and vibration on mind, body, and spirit. Plus, learn about the benefits, precautions, and how technology might just help us reconnect to ourselves in today's overstimulated world.

Whether you’re a seasoned meditator or have struggled to quiet your mind, this episode offers inspiration, practical tips, and thoughtful insight into how tech can be part of your self-care toolkit.

Learn more:

• Craig Goldberg & inHarmony: iaminharmony.com

• Linda Lang: ThoughtChange.com

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#meditation #technology #soundhealing #vibroacoustictherapy #relaxation #mindbodyconnection #mindbodybalance #exploringthemysticalsideoflife ✨ Thanks for exploring the Mystical Side of Life with us. If you enjoy our journey into the mystical realms, please like, share, and subscribe to stay updated with our latest episodes. Your support helps us explore more dimensions of spirituality and mysticism for everyone. If you'd like to buy us a cup of coffee, contributions (any amount) can be made to https://paypal.me/thoughtchange or https://www.buymeacoffee.com/s0ycsy6sj9. Thank you! We appreciate all donations. Produced by Linda Lang, ThoughtChange, Box 551, Richmond, ON, Canada K0A2Z0Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.