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Fast. Feast. Repeat. Intermittent Fasting For LifeEpisode from the podcastFast. Feast. Repeat. Intermittent Fasting For Life
Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More

Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More

Released Wednesday, 13th August 2025
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Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More

Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More

Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More

Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More

Wednesday, 13th August 2025
Good episode? Give it some love!
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From The Podcast

51
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.

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