It's Movember, so we thought it would be fitting to chat to Al Green from The Man Cave about all things mental health and masculinity.

The Man Cave is an organisation that has impacted over 15,000 boys, parents and teachers across Australia. They host programs that allow young men to explore and express their full humanity. Their work has been recognised by not only major TV and news publications, but even The Royal Family.

Tom and Al chat everything from the importance of having diverse role models to how stopping domestic violence starts with teenage boys.

This episode does come with a trigger warning. The guys chat about domestic violence, mental health and more. If any of these themes may be triggering for you, we recommend skipping this episode. 

From The Man Cave website:

Our Vision: a world in which every man has healthy relationships, contributes to his community and reaches his full potential.

Our Mission: empowering boys to become great men by providing them and their communities with impactful programs, role models and resources.

If you or anyone you know needs help, contact Lifeline on 13 11 14.