"...Practicing yoga helped me feel like I got back something I lost a long time ago..."

This week, we are joined by Diana, a holistic wellness advocate, yoga teacher and facilitator of Ayurveda as she describes her experience of stress, self-care and social pressures and how holistic healing has a role in resilience. 

Join Kathryn Burke, founder of FigJam, as she talks with strong, passionate and inspiring women around the globe who have been exposed to and often experienced adversity. Through their experience, each of the guests on Word on the Street share their top tips and strategies for developing wellness and resiliency through even the toughest of circumstances.