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Sleep Hygiene and why it's equally as important as diet and exercise

Sleep Hygiene and why it's equally as important as diet and exercise

Released Monday, 27th December 2021
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Sleep Hygiene and why it's equally as important as diet and exercise

Sleep Hygiene and why it's equally as important as diet and exercise

Sleep Hygiene and why it's equally as important as diet and exercise

Sleep Hygiene and why it's equally as important as diet and exercise

Monday, 27th December 2021
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On this episode, Brie and CJ discuss the importance of proper sleep hygiene and why it's important for your overall health, fitness, and stress relief. Also, JoJo Polk of Core Fitness on overcoming tragedy to reach your fitness goals.

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From The Podcast

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Husband and wife Bree & C.J. Koegel share great tips and practices for living a well-rounded, healthy lifestyle in one of America’s fastest growing areas – Raleigh-Durham, North Carolina

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