👀 FREE INNER CRITIC QUIZ 👀

https://www.finding-flowstate.com/quiz

🌿 SPRING NERVOUS SYSTEM RETREAT - OTWAYS NATIONAL PARK 🌿

https://www.finding-flowstate.com/retreat2025

trying a fun new little series on nervous system literacy, get ready to geek out with some nuanced neuroscience and straight talking somatics in practical and digestible way!

in today’s nervous system literacy series, we’re unpacking two states that often get lumped together but feel very different from the inside out — freeze and shutdown. both are survival responses, both can leave you stuck, and both are misunderstood (often labelled as laziness or lack of willpower). i’ll walk you through how each state shows up in your body and mind, the polyvagal science behind them, and practical, tangible ways to start shifting out of them without pushing yourself into more overwhelm

If you loved the ep, please take 30 seconds to leave a review to help grow the poddy or leave a comment on the ep/send Steph a message on IG @findingflowstate if you have any questions or requests for future eps!!

xoxo

Website:

https://www.finding-flowstate.com/

Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.