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The Mental Load Nobody Talks About: Food Guilt, Emotional Eating and Midnight Snacking

The Mental Load Nobody Talks About: Food Guilt, Emotional Eating and Midnight Snacking

Released Wednesday, 6th August 2025
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The Mental Load Nobody Talks About: Food Guilt, Emotional Eating and Midnight Snacking

The Mental Load Nobody Talks About: Food Guilt, Emotional Eating and Midnight Snacking

The Mental Load Nobody Talks About: Food Guilt, Emotional Eating and Midnight Snacking

The Mental Load Nobody Talks About: Food Guilt, Emotional Eating and Midnight Snacking

Wednesday, 6th August 2025
Good episode? Give it some love!
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From The Podcast

Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.

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