Do you know what you should be doing to take care of yourself, but somehow you just... don’t do it?

Whether you keep skipping workouts, staying up too late scrolling, or swinging between restriction and bingeing - this episode is for you. Because it’s not about discipline, motivation or willpower. It’s actually deeper than that.

In this episode, I’ll share:

• Why working against your body (instead of with it) makes everything harder
• The sneaky shame-based reason you’re not sticking to your goals
• How your nervous system keeps you ‘safe’ in unhealthy patterns
• What your shadows and ego have to do with sabotage
• Why your ‘bad’ habits might actually be giving you something

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