Neuro Associations are what make or break you when it comes to habits! If you struggle to stick to a meal plan or an exercise regimen it is simply because you are associating that activity with the wrong emotions! You must train yourself to switch the things that you associate exercise and junk food with! Follow me on Facebook at https://www.facebook.com/tonyacostatraining/Twitter at https://twitter.com/TheTonyAcostaInstagram @thetonyacosta.com