In this episode of the Fizzy and Free Podcast, host Ashley shares her top eight tips for navigating summer events without alcohol. The episode is packed with practical advice, from knowing when to skip events that may trigger drinking, to having an exit plan, bringing your own non-alcoholic beverages, and even keeping your hands busy with games. Ashley emphasizes the importance of protecting your peace and establishing boundaries, and she offers strategies for reconditioning your brain to enjoy events without alcohol. Tune in for valuable insights and encouragement for moms seeking to raise kids, not glasses.

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00:00 Introduction to the Fizzy and Free Podcast

00:33 Top Tips for Navigating Summer Events Alcohol-Free

01:29 Tip 1: Don't Go

02:32 Tip 2: Have an Exit Plan

04:12 Tip 3: Bring Your Own Drinks

05:56 Tip 4: Have Your Why Ready

07:23 Tip 5: Stay Busy

08:42 Tip 6: Bring a Fun Cup

09:34 Tip 7: Bring a Dish to Pass

10:26 Tip 8: Have Something Fun to Look Forward To

11:28 Bonus Tips and Conclusion

12:57 Closing Remarks and Disclaimer