Three-Minute Meltdown Reset: No Wine Required

In this mini episode of the Fizzy and Free Podcast, Ashley, a sober mom, provides a brief but effective three-minute reset for overwhelmed moms, especially on hectic days like Memorial Day. She encourages listeners to practice simple breathing exercises, unclench tense muscles, and take a moment for themselves without resorting to alcohol. Ashley emphasizes that needing space and feeling burnt out is normal, advocating for self-care over toxic positivity. The episode concludes with empowering affirmations and a reminder to keep raising kids, not glasses.

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00:00 Welcome to the Fizzy and Free Podcast

00:24 A Quick Memorial Day Episode

00:52 Three Minute Meltdown Reset

01:32 Breathing and Relaxation Techniques

03:22 Affirmations and Encouragement

03:57 Conclusion and Final Thoughts

04:02 Disclaimer