If you've ever been in a mental funk or a horrible thought has got hold of you & kept you in a place of something close to anxiety or depression, you'd know it can be hard to explain to others just what that feels like. You'd also know how hard it is to try & break out of it. But it's not impossible. In this episode I talk about what it can feel like & offer some thoughts on how to break out of it. We have a special guest on the show today too. Don't give him too much love though, he's already got a big head.Any show notes or visual aids: https://kstudiok.com/podcast/