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Framework: Tricks To A Healthy MindEpisode from the podcastFramework: Tricks To A Healthy Mind
A Daily Life Practice

A Daily Life Practice

Released Friday, 24th July 2020
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A Daily Life Practice

A Daily Life Practice

A Daily Life Practice

A Daily Life Practice

Friday, 24th July 2020
Good episode? Give it some love!
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This episode is all about the why and how. It will provide you with the benefits of mindfulness and how to set a goal to start a consistent meditation practice.

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This podcast series will provide real-life and surprisingly simple tools, techniques, tricks and tips to promote healthier minds. The information in each episode will give YOU a different method to help reduce stress and anxiety, improve your energy levels, find emotional relief and so much more! Follow healthymind_framework on Instagram for updates and reminders!

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