In this weeks episode I  interviewed my son Kaden.

Kaden decided 19 days ago that he wanted to run everyday while we were under "stay at home" orders - to keep fit and have something to look forward to each day. Our daily runs have become the best part of our day - where we let go of steam, share fun facts and challenge each other to get fitter and faster.  As Benjamin Franklin is claimed to have said "out of adversity comes opportunity".....

This was a fun interview and Kaden gives us a  great perspective on his COVID-19 experience so far.

#findflow

#itsaprocess

#covid19