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Ep 12: Staying active outside of the gym

Ep 12: Staying active outside of the gym

Released Wednesday, 16th May 2018
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Ep 12: Staying active outside of the gym

Ep 12: Staying active outside of the gym

Ep 12: Staying active outside of the gym

Ep 12: Staying active outside of the gym

Wednesday, 16th May 2018
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Hello everybody,

 Today we talk about things to do outisde of the gym to stay active, and why I think that using the gym as your only source of activity can be damaging. 

 I use personal examples from what I normally do to stay active at home

 

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Follow me on my transformation from an average person to a complete savage. I'm changing my life in multiple aspects, from my health and fitness to my mental health and everything in between. I will share everything that I learn with you from personal experience to scientifically proven facts.

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