What makes the Mediterranean diet one of the healthiest in the world?

In this ERC Talk, Prof. Miguel Ángel Martínez-González from the University of Navarra explains how simple daily choices like using olive oil, eating more fruits and vegetables, while avoiding ultra-processed foods, and adding moderate activity can transform your health and longevity. Discover practical, research-backed tips for a healthier lifestyle and learn how small changes can make a big difference.

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