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Geek Fitness: Health Hacks - Running and Weight Loss for Nerds and GeeksEpisode from the podcastGeek Fitness: Health Hacks - Running and Weight Loss for Nerds and Geeks
New Balance 1080v7, Quick First Impressions

New Balance 1080v7, Quick First Impressions

Released Thursday, 12th October 2017
Good episode? Give it some love!
New Balance 1080v7, Quick First Impressions

New Balance 1080v7, Quick First Impressions

New Balance 1080v7, Quick First Impressions

New Balance 1080v7, Quick First Impressions

Thursday, 12th October 2017
Good episode? Give it some love!
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From The Podcast

I’m a runner, a fitness junkie, a nutrition nut, but most importantly--I’m a geek. I used to be overweight, unhealthy, and lazy. I lost 155 pounds, and along the way, I figured out how to lead a healthy, active lifestyle without giving up a single bit of the geekery that makes me who I am. Every episode of Geek Fitness Health Hacks is packed with strategies that I personally used to overhaul my life, and I want to share them with you so that you can be as happy and healthy as I am, all while making sure that you keep geeking out for the long haul. I have severe anxiety, and even though I I practice meditation, study Buddhism and am all about mindfulness, I still take medication to keep my panic attacks under control. Mental health is every bit as important as physical health, and I don’t want that to get shoved under the rug. I don’t want there to be a stigma about it, so I discuss strategies for self-care and dealing with panic and stress in your life. Additionally, I truly believe that compassion and kindness are essential to being healthy and happy, so this is a very positive show. I want to motivate you into living a good life and being happy, not scare you into one. So are you ready to press start, player one?

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