Welcome to The Get Up And Show Up Podcast.Thank you so much for tuning in.Every episode promises a fun filled chat about this crazy little thing we call life.Introducing my very first episode of the Podcast is special guest Nicole Quigley AKA DietStartsMonday.Nicole and I chat all things daily habits and learned experiences. We both take some time to chat about both our old and new versions of 'Showing up' to life as we know it. The conversation remains transparent and authentic throughout making this a great introduction to the series of podcasts.Follow the podcast's Instagram page over @getupandshowuppodcast for some fun weekly interaction.